While my running/cardio workouts utilize some high tech, gps-enabled, goodies, most of the rest of our fitness gear is comparably low tech. Over the last couple years we’ve put together a sort of home gym in the basement. Here’s what we have so far:Nice RackWe’ve been buying new dumbbells a few at a time — […]
sun 4.87mon 2.07tue 5.53wed 2.54thu 0fri 5.22sat 2.00getting better…powered by performancing firefox
Though they were all logged on the treadmill, what with the subzero temps.mon: 2.47tue 5.17wed: 2.62thu: 5.60fri: 0sat: 2.68That is all.
Being inspired partly by Kevin, I’ve decided to chart my running miles here — I’ve done about 8 so far this week–, and I’ll post the totals in this category from time to time. They’re not great, but they’re a lot better than they were when I started almost 3 years ago. When I started […]
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