Miles for wk of Apr 29: 4.61
tue 1.00
thu 1.18
sat 2.43
These were all treadmill runs because of all the rain and wind last week, which also meant no biking. I’m doing more stretching beforehand and ice-down time afterwards for my knees, which has kept them from getting too sore. It’s going to be a while before I break 20 mi / week again. Slowly but surely…
